Emma Laurie-Thompson
THE ELITE 1%
Performance Academy
For athletes who refuse to settle for average.
Training Availability Calendar
Book NowIndoor Netball
Court Training Session — $150
Coached Training Session, 2hrs — $300
12 players minimum.
Team Development
Inside Scoop — $150
A professional inside scoop for coaches. Get a detailed reflection sheet of your team/players based on their strengths and weaknesses. Offering techniques, exercises, advice and drills, to achieve overall growth. This service is to ultimately have a Personal Trainer watching a full game of a team, taking notes and building a knowledge based feedback reflection. Ideal at the start of a season to ensure success of improving.
Team Booking — $300
Two hour bootcamp, fine tweaking player's abilities and sports psychology techniques — through building team culture, Mental Skills Training, Game day/Pressure Management, technical support and expanding capabilities.
E1 Elite Netball Performance
Gold — $25 p/w
Basic movement guidance for beginners.
Platinum — $50 p/w
Advance your skill set, techniques, accuracy, timing, reactive agility, tactical and strategical game play.
Black — $75 p/w
Elite Pathway, match your passion with action. Break down your movements and push capabilities through biomechanics, science backed research and elite training.
Services
E1 Foundation — $50 p/w
Progressive beginner programming, mindset journalling, personal development manual, training reflection advice, goal setting, online support.
E1 Personal Coaching — $120 p/w
Gym membership, personalised and individualised training plan, 1 x weekly session, 1 x bootcamp class, progress tracking and accountability.
Sports Development Coaching — $150 p/w
Gym membership, sport specific training programs, goal oriented and target driven. Closely monitored sessions, researched and detail operated.
Academy — $200 p/w
10 Athlete Annual Intake
10 Athlete annual intake, high performance individualised program, 1:1 coaching, Academy bootcamp classes, Testing, progressive reports, mindset/performance development, academy pack, support online and off.
E1 8-Week Transformation — $999
Initial assessment, 8-week training program, weekly coached session, nutrition guidance, sleep and recovery advice, daily and weekly habits, mindset tracker, accountability booklet, transformation journal, progress testing, before and after documentation, final assessment.
Private Arrangement
Welcome to E1
The Elite 1% Performance Academy
Kia ora, I'm Coach Emma.
Welcome to The Elite 1% Performance Academy.
I created this academy to help athletes become the best version of themselves—not just in sport, but in life. My mission is to serve our people, whānau, and community by providing personalised coaching that develops performance, confidence, resilience, and lifelong healthy habits.
Every athlete is unique, so every programme is too. At The Elite 1% Performance Academy, there are no generic training plans or copy-and-paste programmes. Everything is individually designed using evidence-based training principles while considering your goals, lifestyle, available equipment, training environment, and recovery needs.
Drawing on experience across multiple sports, ongoing professional development, and guidance from world-class mentors, I have developed the E1 Method—a complete athlete development system focused on speed, strength, movement quality, mindset, recovery, nutrition, and accountability. Athletes also receive access to the E1 Manual, providing education and practical strategies to support their journey outside of training.
Whether you're taking your first steps into sport or striving to compete at the highest level, this academy is open to athletes of all ages, abilities, and backgrounds. My goal is to provide the knowledge, support, and structure you need to unlock your full potential.
At The Elite 1% Performance Academy, success is built through commitment. When coach and athlete both give 100%, results follow.
No shortcuts. No excuses. Just purposeful work, consistent progress, and the pursuit of excellence.
Earned, Not Given
Entry Requirements
All clients are carefully considered for 1:1 private coaching sessions, 1:1 personal coaching sessions, couple coaching and the 8 week transformation.
Our academy provides extensive knowledge and focus into athletes goals. Where spots are limited and accepted annually, athletes are tested and selected based on overall performance results.
Entry into E1 is earned. Every athlete must complete performance testing before acceptance. We don't simply look for talent. We look for athletes with:
Our Approach
The E1 Method
Here, we build all performance areas. Building unbreakable bodies able to endure your specific training programs. By simply utilising strengths and weaknesses for inevitable progress and improvement.
Speed
Develop explosive acceleration and elite sprint speed.
Mechanics
Master efficient movement patterns and sprint technique.
Strength
Build strength that transfers directly into sport.
Power
Create explosive athletic performance.
Nutrition Guidance
Fuel performance and recovery.
Mindset
Develop confidence, resilience and elite habits.
Recovery
Maximise performance through recovery strategies.
Personal Development
Grow as both an athlete and person.
Accountability
Weekly coaching, tracking and continual progression.
The E1 Manual
To succeed in life, recovery, guidance and outside factors play a huge role. Our clients receive the E1 Manual to nurture these aspects that impact athletes everyday. Including guidance, support, advice and training information.
Progression System
E1 Certification Levels
Gold Status
Master the fundamentals. Build consistency. Develop discipline.
Platinum Status
Elite training standards. Leadership. High performance habits.
Black Status
The highest honour within E1. Reserved for athletes who consistently demonstrate exceptional commitment, leadership and performance.
Our Athletes
Top Athletes of All Ages
Top athletes competing in any sport where speed, athleticism and power matter.
Your Guide
Meet Your Founder
Emma Laurie
Performance Coach | Athlete Development
Qualifications
- Level 4 Exercise
- Personal Trainer
- Outdoor Netball Umpiring
- Indoor Netball Umpiring
Certifications In Progress
- Sports Psychology
- Level 5 Exercise
- Level 4 Small Business
Sporting Experience
- NZ Representative Under 16's Mixed
- NZ Representative Under 19's Mixed
- NZ Representative Under 23 Ladies
- 10 Years of Competitive Gymnastics
- Basketball
- Touch
- Katere
- Netball
- Trampolining
- Athletics
- Swimming
- Yoga
- Group Fitness
- Personal Training
What We Stand For
Our Values
Limited Spots Available
Applications Open
The Elite 1% Performance Academy
Applications are now open for the next intake. Only 10 athletes will be selected annually.
1:1 weekly coaching sessions available
8W Booty and Core Transformation: October 1st - November 30th
If you're committed to pursuing elite performance, we'd love to hear from you.
e1@theelite1performanceacademy.com
